Not horrible today...but I did not do the extra exercise I claimed I was going to do to make up for Monday. Oops.
Exercise:
35 minute treadmill uphill walk
10 minutes strength training - upper body
Food:
Waffle, syrup, OJ
Banana
Five Guys (mmmm grease) - grilled cheese with grilled onions, green peppers, and mushrooms, a handful of peanuts, and we split a large fry among 4 people
Granola bar
KFC* - grilled chicken breast with sides of green beans and mac 'n cheese and a biscuit
* - So on Monday we decided to get takeout from KFC last night for dinner. And then yesterday morning on the Today Show, they were doing this fast food health thing and they told me how many calories are in the extra crispy. OMG. So I was guilted into getting the grilled. And it was pretty good. Not as good as fried, but still good. And, according to the website, my entire meal was under 600 calories. So I like that.
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