Exercise:
35 minutes elliptical
15 minutes strength training - lower body
Food:
piece of egg, spinach, and mushroom quiche, two mini-croissants, fruit, OJ
reese's peanut butter egg
10'' mushroom and black olive pizza (which i ate all of)
see monday night. it was identical.
Friday, March 5, 2010
Thursday, March 4, 2010
wednesday stats
Exercise:
35 minutes recumbent bike
15 minutes strength training - upper body
Food:
two hard boiled egg whites, two biscuits, fruit, OJ
granola bar
chicken caesar wrap and fries
1/4 of two appetizers (fried cheese balls and a flatbread - super small), a small bowl of mushroom cream sauce pasta, and two glasses of wine
35 minutes recumbent bike
15 minutes strength training - upper body
Food:
two hard boiled egg whites, two biscuits, fruit, OJ
granola bar
chicken caesar wrap and fries
1/4 of two appetizers (fried cheese balls and a flatbread - super small), a small bowl of mushroom cream sauce pasta, and two glasses of wine
Wednesday, March 3, 2010
Tuesday stats
I'm at work so this one needs to be quick.
Exercise:
35 minutes elliptical
Food (side note: I'm in New Orleans for the week):
eggs scrambled with asparagus and roasted red potatoes, mini-croissant, OJ, melon cubes and strawberries
granola bar
McDonalds (I know) 10 piece chicken nuggets and small fries
reese's peanut butter egg
grilled chicken over a green salad
Exercise:
35 minutes elliptical
Food (side note: I'm in New Orleans for the week):
eggs scrambled with asparagus and roasted red potatoes, mini-croissant, OJ, melon cubes and strawberries
granola bar
McDonalds (I know) 10 piece chicken nuggets and small fries
reese's peanut butter egg
grilled chicken over a green salad
Tuesday, March 2, 2010
Monday stats
trying to catch up.
Exercise: none (i know)
Food:
two scrambled eggs and two eggo waffles with light syrup
bowl of tomato soup and a grilled chicken salad
reese's peanut butter egg
1/3 of a 5 cheese plate, bruschetta, and two glasses of wine
Exercise: none (i know)
Food:
two scrambled eggs and two eggo waffles with light syrup
bowl of tomato soup and a grilled chicken salad
reese's peanut butter egg
1/3 of a 5 cheese plate, bruschetta, and two glasses of wine
weekend botch
sorry i disappeared on you this weekend - I was in Boston for Jess's Bachelorette party. i DID NOT keep track of my comings and goings. but i did eat and drink a lot. and that's all that needs to be said.
On Monday I weighed in at 136, so I'm fine with that.
Monday update forthcoming.
On Monday I weighed in at 136, so I'm fine with that.
Monday update forthcoming.
Friday, February 26, 2010
Thursday stats
This was a weird day. Just all around.
Exercise:
30 minutes Wii Your Shape
15 minutes Wii Fit Yoga
Food:
veggie and cheese omelet, handful of bagel chips, OJ
turkey and cucumber on a sandwich thin, baby carrots, chocolate square
two spoonfuls of peanut butter (I know)
instant hot chocolate
chunk of leftover Cheesecake Factory french bread
two Eggo waffles with light syrup
See? Weird day. Told you.
Exercise:
30 minutes Wii Your Shape
15 minutes Wii Fit Yoga
Food:
veggie and cheese omelet, handful of bagel chips, OJ
turkey and cucumber on a sandwich thin, baby carrots, chocolate square
two spoonfuls of peanut butter (I know)
instant hot chocolate
chunk of leftover Cheesecake Factory french bread
two Eggo waffles with light syrup
See? Weird day. Told you.
Thursday, February 25, 2010
Wednesday stats
Not too bad today! I'm going to be really sad next week when I have to leave town and start eating at restaurants 3 times a day. Because then the weight loss will stop. Boo.
Exercise:
35 minutes Wii Your Shape
10 minutes Wii Fit balance games
Food:
Egg and cheese on a hamburger bun and some OJ
turkey and cucumber on a sandwich thin, baby carrots
low fat string cheese
instant hot chocolate
lean cuisine and a side salad
half of a brownie (I took the smallest half I could locate on the platter)
Exercise:
35 minutes Wii Your Shape
10 minutes Wii Fit balance games
Food:
Egg and cheese on a hamburger bun and some OJ
turkey and cucumber on a sandwich thin, baby carrots
low fat string cheese
instant hot chocolate
lean cuisine and a side salad
half of a brownie (I took the smallest half I could locate on the platter)
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