Exercise:
35 minutes elliptical
15 minutes strength training - lower body
Food:
piece of egg, spinach, and mushroom quiche, two mini-croissants, fruit, OJ
reese's peanut butter egg
10'' mushroom and black olive pizza (which i ate all of)
see monday night. it was identical.
Friday, March 5, 2010
Thursday, March 4, 2010
wednesday stats
Exercise:
35 minutes recumbent bike
15 minutes strength training - upper body
Food:
two hard boiled egg whites, two biscuits, fruit, OJ
granola bar
chicken caesar wrap and fries
1/4 of two appetizers (fried cheese balls and a flatbread - super small), a small bowl of mushroom cream sauce pasta, and two glasses of wine
35 minutes recumbent bike
15 minutes strength training - upper body
Food:
two hard boiled egg whites, two biscuits, fruit, OJ
granola bar
chicken caesar wrap and fries
1/4 of two appetizers (fried cheese balls and a flatbread - super small), a small bowl of mushroom cream sauce pasta, and two glasses of wine
Wednesday, March 3, 2010
Tuesday stats
I'm at work so this one needs to be quick.
Exercise:
35 minutes elliptical
Food (side note: I'm in New Orleans for the week):
eggs scrambled with asparagus and roasted red potatoes, mini-croissant, OJ, melon cubes and strawberries
granola bar
McDonalds (I know) 10 piece chicken nuggets and small fries
reese's peanut butter egg
grilled chicken over a green salad
Exercise:
35 minutes elliptical
Food (side note: I'm in New Orleans for the week):
eggs scrambled with asparagus and roasted red potatoes, mini-croissant, OJ, melon cubes and strawberries
granola bar
McDonalds (I know) 10 piece chicken nuggets and small fries
reese's peanut butter egg
grilled chicken over a green salad
Tuesday, March 2, 2010
Monday stats
trying to catch up.
Exercise: none (i know)
Food:
two scrambled eggs and two eggo waffles with light syrup
bowl of tomato soup and a grilled chicken salad
reese's peanut butter egg
1/3 of a 5 cheese plate, bruschetta, and two glasses of wine
Exercise: none (i know)
Food:
two scrambled eggs and two eggo waffles with light syrup
bowl of tomato soup and a grilled chicken salad
reese's peanut butter egg
1/3 of a 5 cheese plate, bruschetta, and two glasses of wine
weekend botch
sorry i disappeared on you this weekend - I was in Boston for Jess's Bachelorette party. i DID NOT keep track of my comings and goings. but i did eat and drink a lot. and that's all that needs to be said.
On Monday I weighed in at 136, so I'm fine with that.
Monday update forthcoming.
On Monday I weighed in at 136, so I'm fine with that.
Monday update forthcoming.
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