Sunday, January 17, 2010

Weekly goals

I guess we'll see when I weigh myself tomorrow if I hit my goal last week of weight maintenance, but I already rewarded myself, so hopefully I will.

I'm in Charlotte this week, so weight loss should be doable. Here's a brief lowdown on my eating and exercise goals:

Exercise: Wii workouts for 45 minutes every morning
Pilates mat class on Monday and private lesson on Thursday
Tap dancing class on Tuesday
I'm considering going to Yoga on Friday evening, we'll see how I feel by then

Food: Usually something like this (keep in mind that I'll be working 11-12 hour days, so I'll be eating lunch and dinner in the office):
Breakfast: two egg, cheese, mushroom, and red pepper omelet with a small glass of OJ
Lunch: sandwich with a side of baby carrots
Dinner: lean cuisine meal and a side salad
Snacks: right now I have in the house almonds, low fat string cheese, small squares of chocolate, clementines, and I'm expecting to get the protein shakes I ordered at some point, so I may work those in as well. I'll usually do some combination of these things for about 200-250 calories a day.

That's about it right now. I'm going to go reward-free this week and hold off until after next week for my next reward...because I already know what I want it to be. I'll explain later. :)

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