So-so day. I'm so full now I can barely stay awake, so I'm definitely done now.
Exercise:
35 minutes elliptical
10 minutes lifting (upper body)
Food:
Breakfast: belgian waffle with syrup
Snack: granola bar
Lunch: Panera You Pick Two with a cup of french onion soup, a half chicken caesar salad, and a piece of baguette
Snack: Protein shake (gross)
Dinner: Chinese take out - chicken with broccoli and white rice (about twice as much as I probably should have had)
Being out of town is hard enough, but when it's busy season and you need to work late and get take-out for dinner, it's even worse. Tomorrow night we're actually going out to dinner, so I'll probably have a better food day then.
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