This was NOT a good day. Especially since I spent 90% of it in an airport terminal where there were no stores open. At all. Just a vending machine. Horrible. AND I never even made it back to Charlotte. I get to stay in TN until Friday. Ugh. Good thing this hotel has a laundry room.
Exercise:
35 minutes elliptical
10 minutes pilates
Food:
Breakfast: Egg patty, waffle, syrup, and OJ
Lunch: Zaxby's - 5 chicken fingers and a side of fried white cheddar cubes
Snack: Some almonds that I thankfully had in my purse
Dinner: small cheese pizza (it's wasn't that big, but I ate way more than I needed to. But since I had no real food between noon and 9pm, I was ravenous).
I'd like to say tomorrow will be better...but I'll be attempting to amuse myself in Chattanooga, so I can't imagine it will be good.
Saturday, January 30, 2010
Friday stats
Today was bad for a variety of reasons, not the least of which was my diet. We were supposed to fly back to Charlotte from Chattanooga, but the flight got cancelled and the next one we could get on is Saturday at 4pm. Hopefully the snow will be done by then. Though Blake says that the roads in Charlotte are HORRIBLE, so who knows. ANYWAY.
Exercise:
35 minutes elliptical
10 minutes strength training (upper body)
Food:
Breakfast: egg & cheese biscuit and a waffle with syrup, OJ
Lunch: Mexican: spinach and mushroom quesadilla (not too much cheese) and a reasonable amount of chips and salsa
Snack: protein shake
Dinner: (this gets ugly because I didn't want to drive in the snow, so I ate what they had for sale in the lobby). Sweet & Salty granola bar and a big chocolate chip cookie.
I really hope our flight gets us back to Charlotte tonight...if not, I guess I'm doing laundry in the hotel and staying the weekend here...because I was going to have to come back here on Sunday night anyway. BOO.
Exercise:
35 minutes elliptical
10 minutes strength training (upper body)
Food:
Breakfast: egg & cheese biscuit and a waffle with syrup, OJ
Lunch: Mexican: spinach and mushroom quesadilla (not too much cheese) and a reasonable amount of chips and salsa
Snack: protein shake
Dinner: (this gets ugly because I didn't want to drive in the snow, so I ate what they had for sale in the lobby). Sweet & Salty granola bar and a big chocolate chip cookie.
I really hope our flight gets us back to Charlotte tonight...if not, I guess I'm doing laundry in the hotel and staying the weekend here...because I was going to have to come back here on Sunday night anyway. BOO.
Thursday, January 28, 2010
Thursday stats
Not a good day. The late nights are starting to get to me.
Exercise:
35 minutes elliptical
10 minutes strength training - lower body
Food:
Breakfast: see yesterday
Lunch: BLT on wheat and fries
Snack: protein shake
Dinner: Zaxby's salad again (same as Monday) and a giant Mrs. Fields cookie clocking in at 310 calories. Oops.
I'd like to say the weekend will be better but it won't...I'm going to have no food in the house because I have to come back here next week anyway...I can't wait to get back to Charlotte and be able to stay there for 4 weeks. It's going to be awesome.
Exercise:
35 minutes elliptical
10 minutes strength training - lower body
Food:
Breakfast: see yesterday
Lunch: BLT on wheat and fries
Snack: protein shake
Dinner: Zaxby's salad again (same as Monday) and a giant Mrs. Fields cookie clocking in at 310 calories. Oops.
I'd like to say the weekend will be better but it won't...I'm going to have no food in the house because I have to come back here next week anyway...I can't wait to get back to Charlotte and be able to stay there for 4 weeks. It's going to be awesome.
Wednesday stats
So-so day...
Exercise:
35 minutes elliptical
10 minutes pilates mat workout
Food:
Breakfast: waffle and syrup, OJ, and the egg and biscuit portion of one of those Jimmy Dean breakfast biscuits. The cheese all slid right off the damn thing in the microwave, and the bacon was a bit jiggly...which I hate.
Lunch: Chick-fil-a - 8 piece nuggets with a side of chicken noodle soup (under 450 calories is an awesome fast food lunch)
Snack: protein shake
Dinner: Logan's - one roll, a handful of peanuts, grilled chicken with a side of rice and a grilled veggie kabob, and a tiny chocolate mousse dessert
I'm going to be so pumped to be at home this weekend and eating whatever I want. I'm tired of restaurants already.
Exercise:
35 minutes elliptical
10 minutes pilates mat workout
Food:
Breakfast: waffle and syrup, OJ, and the egg and biscuit portion of one of those Jimmy Dean breakfast biscuits. The cheese all slid right off the damn thing in the microwave, and the bacon was a bit jiggly...which I hate.
Lunch: Chick-fil-a - 8 piece nuggets with a side of chicken noodle soup (under 450 calories is an awesome fast food lunch)
Snack: protein shake
Dinner: Logan's - one roll, a handful of peanuts, grilled chicken with a side of rice and a grilled veggie kabob, and a tiny chocolate mousse dessert
I'm going to be so pumped to be at home this weekend and eating whatever I want. I'm tired of restaurants already.
Tuesday, January 26, 2010
Tuesday Stats
So-so day. I'm so full now I can barely stay awake, so I'm definitely done now.
Exercise:
35 minutes elliptical
10 minutes lifting (upper body)
Food:
Breakfast: belgian waffle with syrup
Snack: granola bar
Lunch: Panera You Pick Two with a cup of french onion soup, a half chicken caesar salad, and a piece of baguette
Snack: Protein shake (gross)
Dinner: Chinese take out - chicken with broccoli and white rice (about twice as much as I probably should have had)
Being out of town is hard enough, but when it's busy season and you need to work late and get take-out for dinner, it's even worse. Tomorrow night we're actually going out to dinner, so I'll probably have a better food day then.
Exercise:
35 minutes elliptical
10 minutes lifting (upper body)
Food:
Breakfast: belgian waffle with syrup
Snack: granola bar
Lunch: Panera You Pick Two with a cup of french onion soup, a half chicken caesar salad, and a piece of baguette
Snack: Protein shake (gross)
Dinner: Chinese take out - chicken with broccoli and white rice (about twice as much as I probably should have had)
Being out of town is hard enough, but when it's busy season and you need to work late and get take-out for dinner, it's even worse. Tomorrow night we're actually going out to dinner, so I'll probably have a better food day then.
Monday Stats
This is going to have to be a quick one...
Exercise: none. I was way too tired, so I took a day off. We didn't get to the hotel until after 10 Sunday night and I had a terrible time sleeping. So I slept in a bit.
Food:
Breakfast: belgian waffle (I know, but they're so good), syrup (sparingly), and OJ
Lunch: Moe's junior burrito with chicken, grilled peppers, onions, and mushrooms, lettuce, and olives with chips and a side of queso and salsa
Snack: protein shake
Dinner: Zaxby's house salad with fried chicken and light vinaigrette dressing with a piece of texas toast
I'll try to be better today...I did work out this morning, so that's already an improvement.
Exercise: none. I was way too tired, so I took a day off. We didn't get to the hotel until after 10 Sunday night and I had a terrible time sleeping. So I slept in a bit.
Food:
Breakfast: belgian waffle (I know, but they're so good), syrup (sparingly), and OJ
Lunch: Moe's junior burrito with chicken, grilled peppers, onions, and mushrooms, lettuce, and olives with chips and a side of queso and salsa
Snack: protein shake
Dinner: Zaxby's house salad with fried chicken and light vinaigrette dressing with a piece of texas toast
I'll try to be better today...I did work out this morning, so that's already an improvement.
Monday, January 25, 2010
Sunday stats
Not great, but not awful, I guess.
Exercise:
35 minutes Wii Your Shape
10 minutes Wii Fit games
Food:
Breakfast: bowl of flaxseed oatmeal
Lunch: two egg, cheese, red pepper, and mushroom omelet, two pieces of wheat toast with smart balance, and a glass of OJ
Snack: 90 cal chewy granola bar, then a handful of pita chips, then to stop the eating, I had my nasty protein shake. That did the trick.
Dinner: cucumber salad and a lean cuisine
Today got a bit rough...I'll update later or tomorrow.
Exercise:
35 minutes Wii Your Shape
10 minutes Wii Fit games
Food:
Breakfast: bowl of flaxseed oatmeal
Lunch: two egg, cheese, red pepper, and mushroom omelet, two pieces of wheat toast with smart balance, and a glass of OJ
Snack: 90 cal chewy granola bar, then a handful of pita chips, then to stop the eating, I had my nasty protein shake. That did the trick.
Dinner: cucumber salad and a lean cuisine
Today got a bit rough...I'll update later or tomorrow.
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