Not good. But I'm about to work out today, so Im starting off well.
Exercise:
None. I know.
Food:
Chick-fil-a chicken breakfast burrito and OJ
protein shake
turkey and cheese bagel
a bunch of chocolate chip cookie dough as well as two finished cookies
cinnamon bagel with smart balance
I'll try to be good at the Super Bowl Party today...
Sunday, February 7, 2010
Saturday, February 6, 2010
Friday stats
My exhaustion caught up with me today. Also, there was still no food in the house. I'm going to the grocery store shortly.
Exercise:
None.
Food:
two scrambled eggs and a small glass of OJ
Big Daddy's: small salad with mixed greens, grilled chicken, walnuts, apples, cucumbers, tomatoes, carrots, mushrooms, mozzarella, and balsamic vinaigrette and a side of sweet potato fries
half of a chocolate pastry (stupid office bringing in delicious pastries on friday)
bowl of Special K with skim milk
Time to get back on track.
Exercise:
None.
Food:
two scrambled eggs and a small glass of OJ
Big Daddy's: small salad with mixed greens, grilled chicken, walnuts, apples, cucumbers, tomatoes, carrots, mushrooms, mozzarella, and balsamic vinaigrette and a side of sweet potato fries
half of a chocolate pastry (stupid office bringing in delicious pastries on friday)
bowl of Special K with skim milk
Time to get back on track.
Friday, February 5, 2010
Thursday stats
Sorry I'm a bit late with this today...but I'm back home now! Yay! Also, my diet is suffering a bit based on the fact that there was pretty much zero food in the house when i got in last night. Ugh.
Exercise:
35 minutes elliptical
10 minutes strength training, lower body
Food:
waffle, syrup, OJ
banana
bowl of Special K with skim milk
handful of M&Ms
lean cuisine
I was way too tired to work out this morning...i may do it tonight when I get home. We'll see how lazy I'm feeling. Otherwise, I guess I'll take an off day. :)
Exercise:
35 minutes elliptical
10 minutes strength training, lower body
Food:
waffle, syrup, OJ
banana
bowl of Special K with skim milk
handful of M&Ms
lean cuisine
I was way too tired to work out this morning...i may do it tonight when I get home. We'll see how lazy I'm feeling. Otherwise, I guess I'll take an off day. :)
Thursday, February 4, 2010
Wednesday stats
Well, we're leaving TN early for fear of another storm, so I'm at the airport right now. So my diet can co back to normal tomorrow! Yay.
Exercise:
35 minutes elliptical
10 minutes pilates
Food:
Waffle, syrup, OJ
Banana
Moe's - Junior burrito w/ chicken, grilled peppers, onions, and mushrooms, lettuce, and black olives; chips and queso
granola bar
Zaxby's - the same fried chicken salad that I've had about 4 times in the past two weeks.
SO excited to get back to Charlotte...
Exercise:
35 minutes elliptical
10 minutes pilates
Food:
Waffle, syrup, OJ
Banana
Moe's - Junior burrito w/ chicken, grilled peppers, onions, and mushrooms, lettuce, and black olives; chips and queso
granola bar
Zaxby's - the same fried chicken salad that I've had about 4 times in the past two weeks.
SO excited to get back to Charlotte...
Wednesday, February 3, 2010
Tuesday stats
Not horrible today...but I did not do the extra exercise I claimed I was going to do to make up for Monday. Oops.
Exercise:
35 minute treadmill uphill walk
10 minutes strength training - upper body
Food:
Waffle, syrup, OJ
Banana
Five Guys (mmmm grease) - grilled cheese with grilled onions, green peppers, and mushrooms, a handful of peanuts, and we split a large fry among 4 people
Granola bar
KFC* - grilled chicken breast with sides of green beans and mac 'n cheese and a biscuit
* - So on Monday we decided to get takeout from KFC last night for dinner. And then yesterday morning on the Today Show, they were doing this fast food health thing and they told me how many calories are in the extra crispy. OMG. So I was guilted into getting the grilled. And it was pretty good. Not as good as fried, but still good. And, according to the website, my entire meal was under 600 calories. So I like that.
Exercise:
35 minute treadmill uphill walk
10 minutes strength training - upper body
Food:
Waffle, syrup, OJ
Banana
Five Guys (mmmm grease) - grilled cheese with grilled onions, green peppers, and mushrooms, a handful of peanuts, and we split a large fry among 4 people
Granola bar
KFC* - grilled chicken breast with sides of green beans and mac 'n cheese and a biscuit
* - So on Monday we decided to get takeout from KFC last night for dinner. And then yesterday morning on the Today Show, they were doing this fast food health thing and they told me how many calories are in the extra crispy. OMG. So I was guilted into getting the grilled. And it was pretty good. Not as good as fried, but still good. And, according to the website, my entire meal was under 600 calories. So I like that.
Tuesday, February 2, 2010
Monday stats
Another quick one:
Exercise:
35 minutes elliptical
that's it. i'm going to try to do a little extra today to make up for it.
Food:
waffle, syrup, OJ
banana
Quiznos - small flatbread salad and a sammie (2 for $5 baby)
granola bar (a real one, not one that is actually candy)
Cracker Barrel (that's right) - two scrambled eggs, three pieces of delicious crispy bacon, and two biscuits with a little bit of apple butter.
And that's a wrap.
Exercise:
35 minutes elliptical
that's it. i'm going to try to do a little extra today to make up for it.
Food:
waffle, syrup, OJ
banana
Quiznos - small flatbread salad and a sammie (2 for $5 baby)
granola bar (a real one, not one that is actually candy)
Cracker Barrel (that's right) - two scrambled eggs, three pieces of delicious crispy bacon, and two biscuits with a little bit of apple butter.
And that's a wrap.
Monday, February 1, 2010
Sunday stats
Super fast because I'm super busy...
Exercise:
65 minutes treadmill uphill walk
10 minutes strength training - lower body
Food:
Waffle, syrup, OJ
Banana
Chicken wrap w/bacon, lettuce, tomato, and feta dressing, small amount of fries
granola bar (but it was Hershey's, so it was not necessarily healthy)
O'Charly's - one roll and about half of a chicken pasta entree
Chocolate fro-yo
Exercise:
65 minutes treadmill uphill walk
10 minutes strength training - lower body
Food:
Waffle, syrup, OJ
Banana
Chicken wrap w/bacon, lettuce, tomato, and feta dressing, small amount of fries
granola bar (but it was Hershey's, so it was not necessarily healthy)
O'Charly's - one roll and about half of a chicken pasta entree
Chocolate fro-yo
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